Mindfulness meditation is a practice that has helped people calm their minds, gain insight, and improve wellbeing for thousands of years. Modern day researchers have uncovered a host of mental, emotional, and physical benefits. Come see why this ancient practice is reawakening today and getting so much attention. This session will introduce mindfulness, provide several guided practices, and explore ways to apply mindfulness in schools. Greg currently serves as the behavioral interventionist at Holmen Middle School and teaches mindfulness in a variety of settings.
